Starting June 15, 2015
Couch to 5K Information
The LSDF is happy to host a Couch to 5K training program specifically designed for individuals who are looking to learn how to train for a 5K. Those who sign up will be able to train with a group, led by an experienced runner, three days a week for 15 weeks. In addition to a running program, an instructor from Zona Yoga Liberty will conclude each running session with a series of yoga stretches.
Dates: June 15, 2015 - October 1, 2015
Days: Monday, Tuesday and Thursday of each week
Time: 7:00 pm - 7:45 pm
The cost for this program is $20, which will provide the following:
I know that running is a potentially hazardous activity. I should not enter and participate in running / training unless I am medically able and properly trained. I also know that there may be traffic on the course. I assume all risks associated with my voluntary participation in this event including, but not limited to heat and/or humidity, traffic, and the condition of the road, all such risks being known or appreciated by me. Knowing these facts, and in consideration of being allowed to participate in the Couch to 5K Program, I for myself, my heirs, executors, release Liberty School District #53 and the Liberty School District Foundation, all workers, employees and volunteers, their representatives, successors, contractors, and all Program sponsors, from ANY AND ALL claims of liability, whether foreseen or unforeseen, for death, personal injury or property damage arising out of, or in the course of my participation in this Program. THIS RELEASE SPECIFICALLY INCLUDES ANY CLAIMS BASED ON THE NEGLIGENCE OF ANY OF THE RELEASED PARTIES. I agree not to use rollerblades, skateboards, or scooters during the Program. I understand that animals are not allowed.