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Starting June 15, 2015

Liberty, MO


Couch to 5K Information

ABOUT

The LSDF is happy to host a Couch to 5K training program specifically designed for individuals who are looking to learn how to train for a 5K.  Those who sign up will be able to train with a group, led by an experienced runner, three days a week for 15 weeks.  In addition to a running program, an instructor from Zona Yoga Liberty will conclude each running session with a series of yoga stretches.

SCHEDULE

Dates: June 15, 2015 - October 1, 2015

Days: Monday, Tuesday and Thursday of each week

Time: 7:00 pm - 7:45 pm

Details:

  • The group will meet at 7:00 p.m. just outside the entrance to the Liberty Community Center.
  • The first session will have a short orientation, followed by an easy workout.
  • The group will meet each Monday, Tuesday and Thursday through October 1.
  • Each workout will be followed by approximately 15 minutes of cool down and stretching provided by Zona Yoga Liberty.
  • Early workouts will be about 30 minutes, later workouts may be a bit longer, but should never exceed one hour.

Contact:

  • LSDF Board Member Mike Shipley is the program coordinator.  He may be contacted at mshipleyllc@live.com.


REGISTRATION

The cost for this program is $20, which will provide the following:

  • Training program led by an experienced runner for 3 days a week for 15 weeks
    • A total of 45 sessions ($0.44 per session)
  • Each session includes a 15-minute yoga stretches led by trained Zona Yoga Liberty instructor 

  • An LSDF Couch to 5K t-shirt

Please register by clicking this link.

Couch to 5K Waiver


I know that running is a potentially hazardous activity.  I should not enter and participate in running / training unless I am medically able and properly trained.  I also know that there may be traffic on the course.  I assume all risks associated with my voluntary participation in this event including, but not limited to heat and/or humidity, traffic, and the condition of the road, all such risks being known or appreciated by me.  Knowing these facts, and in consideration of being allowed to participate in the Couch to 5K Program, I for myself, my heirs, executors, release Liberty School District #53 and the Liberty School District Foundation, all workers, employees and volunteers, their representatives, successors, contractors, and all Program sponsors, from ANY AND ALL claims of liability, whether foreseen or unforeseen, for death, personal injury or property damage arising out of, or in the course of my participation in this Program.  THIS RELEASE SPECIFICALLY INCLUDES ANY CLAIMS BASED ON THE NEGLIGENCE OF ANY OF THE RELEASED PARTIES.  I agree not to use rollerblades, skateboards, or scooters during the Program.  I understand that animals are not allowed. 


               











Liberty School District Foundation is a 501(c)3 non-profit organization.
8 Victory Lane | Liberty, MO 64068 | 816.736.7120 | lsdf@liberty.k12.mo.us
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